Fall is in the air, and there’s something about that crisp fresh air that gives us that extra motivation to get outside, move our bodies and cruise into the end of the year with wellness in mind.
We put together a list of 8 gr8 ways to keep the fall vibes afloat while prioritizing our health, and we hope these inspire your choices throughout the season!
Read on for all the details, and as always, stay #hungryforgr8ness.
1. Warm Up With A Cozy Superfood Latte
Chilly mornings and evenings call for warm superfood drinks! For a wellness treat, swap your sugary pumpkin spiced latte for one of these delicious homemade latte recipes.
2. Opt For Outdoor Fitness Activities
There’s something that just hits different when you breathe in the fresh harvest autumn air. Whether that means taking more walks, bike rides, or heading out on exhilarating hikes to check out peak foliage – we love to opt outside in the fall, and especially encourage you to do so if you live in an area that gets very cold in the wintertime!
3. Choose Healthy, Seasonal Comfort Foods
Squash, pumpkin, sweet potato, beets – there are a TON of creative, healthy and delicious ways to craft wholesome meals with these fall vegetables. Whether you roast them, bake them, create thick and cozy soups – there’s a recipe here for all taste buds and occasions!
4. Try A Healthy Fall Recipe Made With Chai Spices Or Turmeric
Stay gold this fall with added superfood spice! Chai spices and turmeric are both known for their extraordinary health benefits, while also adding a dash of fragrant flavor to any dishes that they’re added to. Warm up this fall with these ten healthy recipes made with chai and turmeric – you can thank us later!
5. Stay Hydrated
Fall and winter bring drier air, which can have plenty of effects on your overall health. Stay hydrated with clean ingredient drinks and filling up on fluids. These three Plant-Based Immune-Boosting Adaptogen Lattes are wholesome ways to stay warm and hydrated through the chillier months.
6. Hydrate Your Skin Too!
Take care of yourself from the inside out by sipping on hydrating drinks AND keeping your skin moisturized! We love these dermatologist recommendations for radiant fall skin.
7. Spice Up Your Life With Cinnamon Chai
We’ve been told that Cinnamon Chai gr8nola is a fall fave, and reminiscent of a gingersnap cookie! Light, crunchy and sweetly spiced, this immunity-boosting flav is bursting with all the fall vibes.
8. Choose Fun Festive Fall Activities
Apple picking, pumpkin picking, wandering through corn mazes and strolling through farmer’s markets are gr8 ways to keep your body moving while immersing yourself in the spirit of the season.