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Layered Chia Pudding Breakfast Parfait

 Layered Chia Pudding Breakfast Parfait
Layered Chia Pudding Breakfast Parfait

Valerie Fidan is a wellness blogger, podcaster, and social media growth consultant in the health foods + wellness industry based in Portland, OR! 

Recipe makes 2-3 servings.


  • ¼ cup + 1 tbsp gr8nola 
  • Edible flowers
  • Fresh blueberries
  • Dragon fruit, scooped out into 1/2 inch balls
Chia Pudding Base:
  • 6 tbsp chia pudding
  • 2 cup unsweetened almond milk
  • 2 tbsp coconut shavings
  • 2 tbsp hemp seeds
  • ¼ tsp vanilla bean powder
  • A pinch of sea salt
  • Stevia, to taste (or honey)
Smoothie Base:
  • ¼ avocado
  • ½ cup zucchini, chopped and frozen
  • ¼ cup strawberries, frozen
  • ¼ cup blueberries, frozen
  • 1 tbsp coconut shavings
  • 1 scoop collagen peptides (unflavored)
  • 2 medjool dates, pitted
  • ½ cup water


Chia Pudding Base:

  1. In a small/medium mixing bowl, add in all ingredients and mix vigorously for 1-2 minutes to break up any clumping. Let it sit for 5-10 minutes and mix one last time to break up any clumping that has formed. Let the mix sit in the refrigerator for at least an hour before enjoying.

Smoothie Base:

  1. Add all ingredients to a high-speed blender and blend until everything is smooth for about 60-90 seconds. If the mix is too thick, add in more water. 


  1. In a 12 or 16oz glass, add in ¾ cup chia pudding for the bottom layer. Next, add in ¼ cup gr8nola and then add in 1 cup smoothie. Top with a light layer of chia pudding and 1 tbsp of gr8nola, a few blueberries, dragon fruit and edible flowers. Enjoy!