Not quite ready to trade in your parfaits for seasonal baked treats? Neither are we! Try these quick and easy fall-inspired superfood parfaits to keep your parfait game going strong year-round.
1. Cinnamon Apple Crunch Parfait
As apple picking season approaches, we’re dying to dig into this cinnamon apple delight by @shuangys_kitchensink. Start with a layer of your fave gr8nola flavor (we recommend Cinnamon Chai for an extra cinnamon-y, superfood boost) and top with yogurt. Next, add a smoothie of blended sautéed cinnamon apples, banana, frozen cauliflower, almond milk, almond butter and cinnamon. Top it off with another helping of cinnamon apples, almond butter and some more gr8nola!
2. The Ultimate Superfood Chia Parfait
We’re drooling over these earthy autumn layers of superfood gr8ness by @sweatysweetpotato! Start with a chocolate smoothie layer blended with Coco Cacao gr8nola. Next, add a matcha layer based blended with matcha collagen. Sprinkle some Matcha Green Tea gr8nola on top, and add a blended layer of chai, turmeric and maca protein powders. Garnish with more Golden Turmeric gr8nola -- (the pumpkin seeds need room to breathe).
3. Charcoal Papaya Parfait
Trade-in your mug or bowl for this nutrient-packed papaya parfait by @devotedexistence. Simply hollow out a fresh papaya and stuff it with your fave yogurt, flax seeds, pumpkin seeds, Charcoal Chia gr8nola and finish off with a drizzle of honey.
4. Golden Collagen Beauty Parfait
Banish dull, dehydrated skin by whipping up this sweet, collagen-infused golden delight from @avokween! Start by mixing a scoop or two of powdered collagen peptides into your yogurt. Next, layer chopped mango, granola butter and Golden Turmeric granola until your glass is teeming. The combo of collagen and turmeric will keep your skin glowing all year-round!
5. #CookiesNClean Parfait
Looking for the perfect treat this Halloween? Try this zero-guilt parfait dessert from the oh-so talented Chad Montano (@briewilly)! Mixing together our very own Charcoal Chia gr8nola, along with some chia seeds and plant-based milks, this vegan treat is going to have you craving #cookiesnclean all fall.
Get the recipe deets here.
6. Pink Power Parfait
The second round of fig season is here -- why not enjoy it with this #prettyinpink fig delight by @sweatysweetpotato? Get that gorgeous color by tossing in some beet powder, thicken up the texture with your favorite dairy-free yogurt, and add as many figs as your heart desires. Finish off with your favorite gr8nola -- Charcoal Chia will create black superfood swirls in the light base!
7. Turmeric Coconut Parfait
Get all the anti-inflammatory superfood gr8ness this fall from this tiny but mighty parfait from @avokween! Simply mix up your fav coconut yogurt base and drizzle some turmeric-infused Glow Butter from our friends at Pearl Butter on top. Sprinkle with Golden Turmeric gr8nola for extra superfood crunch!
8. Acorn Squash Harvest Parfait
Make use of your leftover acorn squashes this fall with this simple recipe from @becks_liveshealthy. Fill your acorn squash with yogurt, almond butter, pomegranate seeds, cacao nibs and your fruit of choice. Top with Cinnamon Chai or Golden Turmeric gr8nola for an added dose of warm superfood fall spices.
Looking for even more yummy recipes to try this fall? Check out our other roundups featuring cozy superfood lattes or creative superfood parfaits.
