Mary Ellen Phipps is a mother of two beautiful daughters and a registered dietitian. She is also the face behind the food blog Milk & Honey Nutrition. Being a type 1 diabetic, her goal is to help those struggling with adult diabetes find healthy recipes that are quick and easy, like these gr8nola sweet potato toasts.
1 large sweet potato
1/4 cup plain hummus
2 chopped medjool dates
1/2 cup blueberries
1/3 cup gr8nola
- Wash your sweet potato and slice vertically (about 1/4-1/3 inch thick). Depending on the size of your sweet potato, you should have 4-5 slices.
- Toast your sweet potato slices in a toaster or toaster oven. If you're using a traditional toaster, heat on the highest setting for 3-4 cycles. If you're using a toaster oven, heat your sweet potato slices until brown spots start to appear. using a toaster oven.
- Once toasted, let your sweet potato cool until they are cool enough to handle. Spread hummus on each slice. Top with blueberries, chopped dates and gr8nola. Enjoy!
See the original recipe here.