We love celebrating Women’s Health and Fitness Day every year, and encouraging the gr8 women in our community to take control of their health together with us. There are TONS of ways to celebrate by getting active, trying out new plant-based recipes, and more. This year, we decided to put together a fun list of activities that can be done alone or with friends!
Read on for all the details, and as always, stay #hungryforgr8ness.
1. Grab Your Girls And Get Moving!
Get your gals (guys are always welcome too!) and get going with whichever physical activity suits you! Go for a morning walk, take a lunch time bike ride, take a sunset hike, or simply enjoy each others’ company in the fresh air while moving your body.
2. Make A Clean Ingredient Recipe
Fuel your way to an energized and empowered day with delicious, clean ingredient eats. Check out these tasty recipes made with simple ingredients and our superfood gr8nola! Our weekly fave? These decadent Chocolate Covered Granola Bars.
3. Sleep In Or Take A Nap
Get your beauty sleep – you deserve it (and you need it). That extra hour in the morning or that afternoon snooze sesh might just be what your hard working mind and body need!
4. Read A Health & Wellness Book
Pick up a motivational book that caters to your wellness journey! This list has some gr8 suggestions if you need a little help.
5. Meditate
In the fast-paced world we’re living in, it can do wonders to hit pause and meditate. Find your zen in the morning or sign up for that yoga class that you’ve been meaning to take. The beauty of meditation is that you can find your inner peace whenever and wherever you are!
6. Join A Run Club
Run clubs are a great way to stay active while finding community, accountability and new friendships. Need a little convincing? Check out these amazing reasons why joining a run club might not be as intimidating as you might think.
7. Eat Well With Female-Founded Food Brands
Take care of your health while supporting other #girlboss female-founded food brands. Our superfood gr8nola is female-founded by former Olympic Trials swimmer, Erica Liu Williams, and motivated by our awesome #bossbabe community!
8. Try A New Workout Class
Kickboxing, pilates, yoga, zumba, dance, running – there are SO many workout classes offered these days, so why not test the waters and try something new? Moving your body in new ways can teach you so much about yourself, and can leave you with a newfound sense of pride and accomplishment. ClassPass is a gr8 way to try new classes without the commitment!
