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10 Easy & Healthy 4th Of July Recipes

10 Easy & Healthy 4th Of July Recipes 10 Easy & Healthy 4th of July Recipes

Searching for the perfect healthy recipe for your 4th of July celebration? Look no further! We’ve put together a delicious list of 10 healthy patriotic snacks that are sure to wow your guests with both looks and taste.

Celebrate in style with these red, white and blue recipes -- fireworks are sure to go off when you display your gorgeous star-spangled dessert platter at your family BBQ!

1. Patriotic Parfait

Patriotic Parfait

We’re ready to dive into this simple four-ingredient parfait made with delicious layers of our OG gr8nola, yogurt (try COYO coconut milk yogurt for a dairy-free option), blueberries and raspberries.

Try The Recipe: Patriotic Parfait by @briewilly 

2. Red, White & Blue Pancake Skillet

4th of July Skillet

This gluten-free patriotic pancake skillet is perfect for pretty much any meal or snack on the 4th of July. Made with oats, cassava flour and coconut flour, this pancake is loaded up with a variety of clean toppings including fresh berries, hemp seeds, and our OG gr8nola!

Try The Recipe: Pancake Skillet by @fitonthetable 

3. Patriotic Yogurt Bites

Patriotic Yogurt Bites

These 3-ingredient mini snacks are great for kids and adults alike. We suggest using COYO Organic Coconut Yogurt or Nancy’s Oat Milk Yogurt to make these yogurt bites a dairy-free treat that everyone can enjoy!

Try The Recipe: Patriotic Yogurt Bites by Love + Marriage 

4. American Flag Fruit Pizza (Gluten-Free)

American Flag Fruit Pizza

A gluten-free crust is topped with whipped topping and fresh fruit -- what’s not to like about this gorgeous, antioxidant-rich dessert? We suggest using a whipped coconut milk topping, and a gr8nola crust -- see our favorite recipes for inspiration!

Try The Recipe: American Flag Fruit Pizza (Gluten Free) by The Soccer Mom Blog 

5. Fruit Sparklers

Fruit Sparklers 

There’s nothing quite like fireworks and sparklers on the 4th of July, so why not take your patriotic snacks to a whole new level with these fresh fruit sparklers? These adorable watermelon and blueberry skewers are sure to disappear before the fireworks begin.

Try The Recipe: Fruit Sparklers by Tastes Better From Scratch 

6. Patriotic Rice Krispies Treats Pops

Patriotic Rice Krispies 

Have you ever met a kid (or an adult) who doesn’t like Rice Krispies Treats? Doubt it. We love this classic treat, but we suggest you use a natural, plant-based food coloring such as Color Garden, which can be found at Whole Foods, and uses ingredients such as beet juice, grape juice and turmeric to achieve vibrant colors.

Try The Recipe: Patriotic Rice Krispies Treats Pops by Baking Beauty 

7. Red, White And Blue Fruit Salad

4th of July Fruit Salad

This fruit salad is a simple and quick way to throw together a refreshing yet patriotic dish. We love how this dish is drizzled with a homemade honey and lime glaze -- Yum!

Try The Recipe: Red White And Blue Fruit Salad by Eating On A Dime 

8. 4th of July Fruit Salsa

4th of July Fruit Salsa

Get ready for quite possibly the most refreshing chips ‘n dip you have ever tasted. We’re obsessed with this sweet and savory fruit salsa made with strawberries, blueberries, jicama, onion, lime and cilantro. Grab some organic tortilla chips (we love Late July multigrain chips), and hit the party with this party favorite!

Try The Recipe: 4th of July Fruit Salsa by Your Cup Of Cake 

9. 4th of July Toast

4th of July Toast

You know we love our loaded toasts! Kick off the 4th of July than with these American flag fruit toasts -- top them with some OG gr8nola for added crunch.

Try The Recipe: 4th of July Toast by Taste And Tell 

10. Red, White and Blue Cheesecake Strawberries

Red, White and Blue Cheesecake Strawberries

These stuffed strawberries are the perfect bite-sized desserts for your 4th of July BBQ. For a dairy-free, low-sugar option, we suggest you replace the cream cheese filling with a non-dairy yogurt or a whipped coconut topping.

Try The Recipe: Red, White and Blue Cheesecake Strawberries by Spicy Southern Kitchen 

Written By:

Lauren Kelly Bienko